MobileGoo's Journal, 14 March 2022

174.2 lb Lost so far: 90.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 46.76g | Prot: 91.93g | Carb: 358.24g.   Breakfast: General Mills Multi Grain Cheerios, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Compliments Garden Salad, Grape Tomatoes, Cucumber (with Peel), Kraft Calorie Wise Zesty Italian Dressing, Bananas. Dinner: Kraft Fat Free Cheese Slice, Gray Ridge Jumbo Egg, No Name Whole Wheat English Muffins. Snacks/Other: General Mills Multi Grain Cheerios, Beatrice 2% Milk, Bananas, Bananas. more...

2146 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...