Weigh In record (no journal entry) for 20 April 2011
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125.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1342 kcal
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Fat: 56.63g | Prot: 82.42g | Carb: 129.75g.
Breakfast: spinach, egg. Lunch: balsamic vinagrette, dried cranberries, spring mix, smart ones chicken parmesan. Dinner: cannellini beans, swanson chicken, spinach, broccoli, carrots, cucumber, extra virgin olive oil. Snacks/Other: peanut brittle, hersheys lite, skim milk, panera chocolate chip, pepper jack cheese. more...
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1908 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Desk Work - 9 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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