Weigh In record (no journal entry) for 22 June 2014
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132.9 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1050 kcal
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Fat: 32.70g | Prot: 38.79g | Carb: 143.33g.
Breakfast: Alpro Soya Creamy Vanilla Dessert, Tropicana Tropical Fruit Juice, Marks & Spencer Lemon Drizzle Cake, Cheddar Cheese, White Bread. Lunch: Weight Watchers Strawberry Yogurt, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Parmesan Cheese (Grated), Tomato Sauce, Fresh Pasta (Cooked). more...
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1912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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