Weigh In record (no journal entry) for 23 June 2014
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172.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1894 kcal
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Fat: 70.71g | Prot: 69.59g | Carb: 254.92g.
Breakfast: Butter, Bananas, Poached Egg (with Salt), Vogel's Original Mixed Grain Sandwich. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Mixed Vegetables (Frozen), Coleslaw, White Rice, Chicken Light Meat, Patak's Butter Chicken. Snacks/Other: Frey Cremetta, Cola Soda (with Caffeine), Arnott's Butter Shortbread Cookies, Nut Mixture with Dried Fruit and Seeds, Chocolate Covered Peanuts. more...
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1905 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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