Weigh In record (no journal entry) for 20 April 2011
|
308.6 lb
Lost so far: 8.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2011:
|
1426 kcal
|
Fat: 43.93g | Prot: 63.47g | Carb: 196.55g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Hummus, Falafel, Lettuce Salad with Assorted Vegetables. Dinner: Chicken with Thai Basil Sauce, Pork Fried Rice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gboyce's weight history
|