Weigh In record (no journal entry) for 20 April 2011
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220.8 lb
Lost so far: 71.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2685 kcal
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Fat: 37.00g | Prot: 223.74g | Carb: 387.61g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Breakstone 2% Milkfat Cottage Cheese. Lunch: Breakstone 2% Milkfat Small Curd Cottage Cheese, Bumble Bee Mesquite Tuna Steak, Arnold Wheat Thin, Gala Apples. Dinner: Coconut Rice, Today's Harvest Baby Limas, Today's Harvest Silver Queen Style Corn, Pork Chop Tenderloin. Snacks/Other: Chobani Nonfat peach Greek Yogurt, Gala Apples, Chobani Nonfat Plain Greek Yogurt, Sugar Free Popsicles, Muscle Milk Vanilla Creme Protein Shake in Water. more...
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3228 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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