Weigh In record (no journal entry) for 22 June 2014
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208.0 lb
Lost so far: 102.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1877 kcal
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Fat: 73.83g | Prot: 88.55g | Carb: 239.34g.
Breakfast: Banana, Stop & Shop Fat Free Milk, wegmans butter Wegmans Butter - Salted - Quarters, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Blueberries. Lunch: Nectarines, Coleslaw, Deep Fried Potato French Fries (from Frozen), America's Choice Bacon Thick Sliced, Borden Shredded Cheddar Cheese, Old Tyme 100 Whole Wheat Whole Grain Bread. Dinner: Ice Cream Cone, Quinoa (Cooked), Cooked Spinach (from Fresh), Ruby Tuesday Asian Glazed Salmon. Snacks/Other: Fruit Salad. more...
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gaining 0.9 lb a week
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