Weigh In record (no journal entry) for 22 June 2014
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128.0 lb
Lost so far: 1.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1360 kcal
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Fat: 72.95g | Prot: 83.88g | Carb: 101.09g.
Breakfast: Kroger Whipped Topping, Kroger 4% Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Oscar Mayer Jumbo Hot Dog Wieners. Dinner: Roasted Potato, Snickers Snickers Bar (Fun Size), Fresh Express Kit Asian Chopped Salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat), Colby Jack Cheese. more...
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gaining 1.5 lb a week
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