Weigh In record (no journal entry) for 14 March 2022
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1830 kcal
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Fat: 50.46g | Prot: 86.13g | Carb: 75.89g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Sargento 4 Cheese Mexican, Kroger Eggs (Large). Lunch: Sour Cream, Ground Beef (85% Lean / 15% Fat). Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Vodka. more...
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losing 14.0 lb a week
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