Weigh In record (no journal entry) for 14 March 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1158 kcal
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Fat: 38.14g | Prot: 34.18g | Carb: 168.31g.
Breakfast: Taralli Sugna e Pepe, Le Vie del Grano Panini Tartaruga, Just Veg Bevanda di Soia Bevanda di Soia, Gioie di Frutta Confettura Extra di Ciliegie, Zucchero Semolato, Caffè Espresso. Lunch: Pasta Amatriciana. Dinner: Sedano Cotto, Patate (Polpa senza Pelle, senza Sale, Bollite), Carote Bollite. more...
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steady weight
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