Weigh In record (no journal entry) for 14 March 2022
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2070 kcal
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Fat: 74.95g | Prot: 139.75g | Carb: 218.56g.
Breakfast: Nuts 'N More Toffee Crunch, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Organic Eggs, Bananas, Rancho San Miguel Flour Tortillas, Salt. Lunch: Frontier Co-Op Nutritional Yeast Mini Flakes, Olive Garden Parmesan Ranch Dressing, Love Beets Organic Cooked Beets, Baked chicken thigh, Off the Eaten Path Veggie Crisps, Earthbound Farm Romaine. Dinner: PEScience Select Protein - Snickerdoodle, Quaker 100% Whole Grain Oatmeal, Reese's Reese's Mini Pieces. Snacks/Other: Kirkland Signature Organic Honey, Lactaid 2% Reduced Fat Milk, Apples, Kirkland Signature Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 5.6 lb a week
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