Weigh In record (no journal entry) for 20 April 2011
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334.7 lb
Lost so far: 45.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1688 kcal
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Fat: 83.22g | Prot: 110.35g | Carb: 133.68g.
Breakfast: 6" Western with Cheese Breakfast Sandwich. Lunch: Steak Mushroom CHeddar Flat Bread Melt. Dinner: Thousand Island Salad Dressing, House Salad, Signature Sirloin with Garlic Herb Shrimp. more...
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gaining 5.6 lb a week
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Sykophreak's weight history
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