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137.4 -2
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135.0 lb
Lost so far: 19.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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490 kcal
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Fat: 11.42g | Prot: 48.84g | Carb: 38.73g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Sumo Orange. Lunch: Shrimp, Dole Shredded Red Cabbage. Dinner: Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Snacks/Other: Schwartz Brothers Organic Garlic & Herb Bagel Chips, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Dry Beef Broth, Bouillon or Consomme, Nature Made Magnesium. more...
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losing 5.6 lb a week
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