Weigh In record (no journal entry) for 14 March 2022
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202.6 lb
Lost so far: 39.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1891 kcal
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Fat: 48.74g | Prot: 112.57g | Carb: 248.60g.
Breakfast: Simple Truth High Protein Swiss Style Muesli, Lowfat Fruit Variety Yoghurt, Crystal Valley Medium Fat Evaporated Milk, Canderel Stick. Lunch: B-Well Reduced Oil Mayonnaise, Anat Brown Pita Bread, Woolworths Butter Lettuce, KOO Creamstyle Sweetcorn, Chicken Meat. Dinner: Mushrooms , Tomatoes, Scrambled Egg (Whole, Cooked) , Bakers Cream Crackers. Snacks/Other: Kalahari Beef Snap Sticks, Pick n Pay 100% Rye Bread, Ultra Mel Lite Vanilla Custard, Pears . more...
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losing 3.1 lb a week
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