Weigh In record (no journal entry) for 14 March 2022
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214.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1614 kcal
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Fat: 70.07g | Prot: 67.01g | Carb: 186.42g.
Breakfast: Fried Egg. Lunch: Blue Diamond Habanero BBQ Almonds, Baked Sweetpotato (Peel Not Eaten), 2% Fat Milk, Corn Tortillas , Campbell's Tomato Soup, Deli Turkey or Chicken Breast Meat. Dinner: Bertolli Extra Virgin Olive Oil, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Cooked Asparagus (from Fresh), Chicken Tamale Casserole. Snacks/Other: Tostitos Salsa Verde Chips, Muscle Milk Chocolate Protein Powder, Bananas, 2% Fat Milk. more...
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losing 1.8 lb a week
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