Weigh In record (no journal entry) for 14 March 2022
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170.5 lb
Lost so far: 16.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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111 kcal
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Fat: 4.34g | Prot: 2.47g | Carb: 16.38g.
Breakfast: Challah Egg Bread, Bananas, Butter. more...
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gaining 1.1 lb a week
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