Weigh In record (no journal entry) for 14 March 2022
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181.6 lb
Lost so far: 29.3 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1325 kcal
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Fat: 106.35g | Prot: 67.00g | Carb: 25.00g.
Lunch: Kroger Banana Pepper Rings, Great Value Sliced Black Ripe Olives, Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Paesana Sicilian Gravy, Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Mac's Snacks Salt & Pepper Chicharrones, Great Value Dry Roasted & Salted Peanuts. more...
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losing 14.0 lb a week
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