Weigh In record (no journal entry) for 14 March 2022
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1118 kcal
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Fat: 60.03g | Prot: 43.28g | Carb: 97.82g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Perfekt Luchtige Crackers Naturel. Lunch: Vers Geperst Sinaasappelsap, AH Pittige Kip Salade. Dinner: Grand'Italia Carbonara Saus, Spaghetti. more...
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gaining 1.3 lb a week
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Nettie911's weight history
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