Weigh In record (no journal entry) for 14 March 2022
|
181.4 lb
Lost so far: 21.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2022:
|
921 kcal
|
Fat: 31.75g | Prot: 33.57g | Carb: 135.62g.
Breakfast: Great Value Sliced Frozen Strawberries, Spinach, Bananas, Great Value Frozen Pineapple Chunks, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Solely Organic Pineapple Rings, Coca-Cola Coke Zero, Good Health Natural Foods Veggie Chips, Sargento Ultra Thin Swiss Cheese, Hillshire Farm Honey Roasted Turkey Breast, Ole Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Papa John's 14" Thin Crust Pizza - Cheese . more...
|
|
2246 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|