Weigh In record (no journal entry) for 20 April 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1370 kcal
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Fat: 47.71g | Prot: 72.61g | Carb: 163.01g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Whole Grain Crakcers with Sharp Cheddar Cheese, Diet Rockstar Energy Drink (Large Can). Lunch: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Fat Free Cream Cheese, Bagel Thins - 100% Whole Wheat, Mushrooms, Light & Fit Yogurt - Strawberry. Dinner: 6" Roast Beef, Processed American Cheese, Bacon Strips, Banana Peppers, Pickles (3 Chips). more...
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losing 14.0 lb a week
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