Weigh In record (no journal entry) for 08 March 2022
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1860 kcal
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Fat: 57.63g | Prot: 71.95g | Carb: 149.74g.
Breakfast: 7-11 培根起司手撕包, 7-11 蒸地瓜, 水煮蛋. Lunch: 魚, 白飯. Dinner: 八方雲集 紹辣乾麵, 八方雲集 酸辣湯. Snacks/Other: 沙琪瑪, 牛奶, 全聯 薄荷巧克力可麗餅. more...
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steady weight
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