Weigh In record (no journal entry) for 09 March 2022
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1390 kcal
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Fat: 54.90g | Prot: 65.79g | Carb: 160.27g.
Breakfast: 牛奶, 7-11 蒸地瓜. Lunch: 煮熟的綠色椰菜, 炸豆皮, 全家 蒸蛋, 白飯. Dinner: 義美 義美QQ葡萄巧克力球(Gummy), 蓮霧, 水煮蛋, 短腿阿鹿 可可亞餅乾, 卜蜂 義式香草雞胸肉. more...
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steady weight
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