Weigh In record (no journal entry) for 12 March 2022
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1191 kcal
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Fat: 30.77g | Prot: 59.42g | Carb: 133.32g.
Breakfast: 廣吉 特級燕麥片 (50g), 白饅頭, 牛奶. Dinner: 7-11 烤雞腿肉, 爭鮮 玉子燒壽司, 爭鮮 味噌湯, 爭鮮 叉燒豚握壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司. Snacks/Other: 健達 (kinder) 河馬巧克力. more...
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steady weight
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