Weigh In record (no journal entry) for 14 March 2022
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1541 kcal
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Fat: 66.61g | Prot: 42.66g | Carb: 205.34g.
Breakfast: Bananas, Mango, Whole Milk Plain Yogurt, Kind Breakfast Protein Peanut Butter Banana Dark Chocolate. Lunch: Extra Virgin Olive Oil, Sweet Potato . Dinner: Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Snacks/Other: Marlow Natural Almonds, Sun-Maid Natural California Raisins, Lindt Excellence 70% Cocoa Smooth Dark. more...
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gaining 1.4 lb a week
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