Weigh In record (no journal entry) for 14 March 2022
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264.6 lb
Lost so far: 4.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1924 kcal
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Fat: 81.26g | Prot: 84.32g | Carb: 208.26g.
Breakfast: Philadelphia Bieslook, Carrefour Speltbrood. Lunch: Ei, Carrefour Speltbrood, Clementines, Geitenkaas. Dinner: Kaas, Bolognese Saus, Aldi Lookbrood, Delhaize Zalm in Roomsaus, AH Pizzadeeg En Tomatensaus. more...
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3120 kcal
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Activities & Exercise:
calorieën - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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