Weigh In record (no journal entry) for 14 March 2022
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215.2 lb
Lost so far: 49.4 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1325 kcal
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Fat: 45.90g | Prot: 46.63g | Carb: 176.54g.
Breakfast: Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux), Sondey Grandino. Lunch: Oeuf sur le Plat, Marque Repère Pain de Mie, Herta Jambon Cuit à l'étouffée, Panzani Torti. more...
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gaining 0.8 lb a week
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