Weigh In record (no journal entry) for 14 March 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1487 kcal
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Fat: 41.60g | Prot: 120.91g | Carb: 159.04g.
Breakfast: Ovo Mexido, Pão Integral, Melitta Café sem Açúcar . Lunch: Optimum Nutrition Whey Protein, Arroz Integral, Vapza Peito de Frango Desfiado Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola Zero, Ovo Cozido, Aurora Linguiça Toscana, Swift Coração da Alcatra Bifes , Arroz Integral (Longo, Cozido). Snacks/Other: Turma da Mônica Maçã, Antarctica Guaraná (Copo), Qualitá Maçã. more...
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gaining 0.3 lb a week
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