Weigh In record (no journal entry) for 20 April 2011
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254.2 lb
Lost so far: 17.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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2167 kcal
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Fat: 51.36g | Prot: 139.82g | Carb: 289.04g.
Breakfast: Bread Integral Light, Suco de Maca Light, Frozen, Barra Cereal Castanha Light. Lunch: Pineapple, Freshly Squeezed Orange Juice, Tomatoes, Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Lettuce, Olive Oil, Italian Bread. Dinner: Sobremesa Intensamente Cremosa - Papaya com Cassis, Cracker Sabor Limão, Canja De Galinha Express, Pão De Forma Estarbem. Snacks/Other: Granny Smith Apples, Grapes, Suco de Soja de Uva Ligjt. more...
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steady weight
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edun999's weight history
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