Weigh In record (no journal entry) for 20 April 2011
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260.2 lb
Lost so far: 21.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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2293 kcal
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Fat: 65.99g | Prot: 146.08g | Carb: 267.71g.
Breakfast: pc blue menu just peanuts crunchy peanut butter, Coffee, Fried Egg, Bauarian Multigrain Bread. Lunch: Ham & Swiss Sandwich, Strawberry Yogurt and Berries. Dinner: pc blue menu just peanuts crunchy peanut butter, Bauarian Multigrain Bread. Snacks/Other: Bananas, Cherry Yogurt, G, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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losing 5.6 lb a week
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