Weigh In record (no journal entry) for 20 April 2011
|
145.4 lb
Lost so far: 18.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2011:
|
1290 kcal
|
Fat: 43.00g | Prot: 24.50g | Carb: 199.75g.
Breakfast: apple cinnamon cereal bars, Caramel Macchiato (Tall). Lunch: McChicken Sandwich, Sweet Tea (Large), French Fries (Small). Snacks/Other: Banana Pudding Rolls. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rtmlittles's weight history
|