Weigh In record (no journal entry) for 14 March 2022
|
204.6 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2022:
|
1079 kcal
|
Fat: 33.45g | Prot: 86.57g | Carb: 106.73g.
Breakfast: Plus Vita 12 Grãos 100% Integral, Café com Açúcar, Piracanjuba Leite Semidesnatado, Macuco Requeijão Cremoso. Lunch: Café com Açúcar, Filé de Frango Grelhado, Vale Fértil Azeitonas Verdes Fatiadas, Italac Creme de Leite, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Alface de Folha Vermelha. Dinner: Filé de Frango Grelhado, Vale Fértil Azeitonas Verdes Fatiadas, Prezunic Requeijão Cremoso, Tomates, Plus Vita 12 Grãos 100% Integral, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Itambé Leite em Pó Integral, Café com Açúcar, Café com Açúcar. more...
|
|
4103 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 7 minutes, Desk Work - 10 hours and 57 minutes, Dormir - 7 hours and 23 minutes, Google Fit - 3 hours and 3 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|