Weigh In record (no journal entry) for 20 April 2011
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210.4 lb
Lost so far: 19.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1106 kcal
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Fat: 74.21g | Prot: 101.58g | Carb: 7.99g.
Breakfast: hellmans mayo, egg. Lunch: tilapia. Dinner: cauliflower, steak. more...
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4423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Driving - 2 hours. more...
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losing 7.0 lb a week
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