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Wasser ist raus... jetzt noch die Fresskalation wieder beseitigen. 🤗
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146.4 lb
Lost so far: 30.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1304 kcal
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Fat: 57.04g | Prot: 33.03g | Carb: 167.70g.
Lunch: Frischkäse, Laugenbrezeln, Storck Knoppers Nussriegel, Weintrauben. Dinner: Edeka Landjäger, Géramont Cremig-Würzig, Schär Classic. Snacks/Other: Krüger Schoko Cappuccino. more...
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losing 12.3 lb a week
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