Weigh In record (no journal entry) for 22 June 2014
|
127.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2014:
|
643 kcal
|
Fat: 29.25g | Prot: 49.22g | Carb: 56.03g.
Breakfast: Sunshine Cheez-it Snack Size Bag, Quest White Chocolate Raspberry. Lunch: Heinz Tomato Ketchup, Turkey Meatballs. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missholly31's weight history
|