Weigh In record (no journal entry) for 22 June 2014
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112.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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4175 kcal
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Fat: 194.78g | Prot: 182.63g | Carb: 436.82g.
Breakfast: Extra Creamy Whipped Cream, Gummy Bears, Jelly (All Flavors), Creamy Peanut Butter, Stoned Wheat Thins Snack Crackers, Quick Oatmeal (1 or 3 Minutes), Refried Beans, Skinless Chicken Breast, Pie. more...
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1534 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Standing - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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