Weigh In record (no journal entry) for 22 June 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1807 kcal
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Fat: 134.58g | Prot: 133.85g | Carb: 14.90g.
Breakfast: LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kroger Pork Rinds, Great Value All Natural Sour Cream. Dinner: Trader Joe's Grapeseed Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Skinless Chicken Breast, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Kraft String Cheese with 2% Milk. more...
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losing 0.2 lb a week
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