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sai da obesidade grau I agora é seguir.
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167.3 lb
Lost so far: 53.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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759 kcal
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Fat: 40.37g | Prot: 76.31g | Carb: 19.57g.
Breakfast: Mamão Formosa. Lunch: Ovo Mal Cozido, Bom Pastor Queijo Minas Frescal, Costeleta de Porco no Forno ou Grelhada, Cebolas, Vigor Requeijão Cremoso Light, Tirol Creme de Leite, Peito de Frango. Snacks/Other: Monster Energy Absolutely Zero. more...
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losing 7.7 lb a week
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