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Kulinarisches Wochenende überlebt 😅
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1262 kcal
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Fat: 54.32g | Prot: 38.58g | Carb: 162.50g.
Breakfast: Kaffee mit Milch, Alesto Nuts Royal Naturbelassen, Elstar, Kölln Haferflocken, DM Leinsamen Geschrotet , Chia-Samen, Milsani Joghurt 0,1%. Lunch: Reis (Gekocht), Corbell Kartoffeleintopf mit Fleischbällchen. Dinner: Banane, Elstar. Snacks/Other: Corny Free Schoko, Kaffee mit Milch. more...
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gaining 5.0 lb a week
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