Weigh In record (no journal entry) for 14 March 2022
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2963 kcal
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Fat: 75.39g | Prot: 148.67g | Carb: 421.15g.
Breakfast: Nesquik Cereali, Yummy Burro D Arachidi, Fragole, Mirtilli, Prozis Burro di Pistacchi, Latteria Latte Scremato UHT senza Lattosio, Mulino Bianco Pancarrè Integrale, Tre Mulini Muesli Croccante con Frutta Secca, Hero Marmellata Light Mirtilli. Lunch: Lidl Salmone con Sesamo, Salsa di Soia, Finocchio, Gallo Riso Rosso, Vitasia Edamame. Dinner: Energy Bake Fragola, Gimar Tartare di Tonno, Coop Olive Verdi Snocciolate, Auchan Olio Extravergine di Oliva, Eurospin Mais Bio, Scotti Fantasie Insalate Basmati con Riso Rosso. Snacks/Other: #####, Hero Marmellata Light Mirtilli, Prozis Gallette Avena e Riso Integrale , Weetabix Weetabix, Yoeggs Nocciola, Milbona Budino Proteico, Coop Gallette di Mais Biologiche. more...
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gaining 12.3 lb a week
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