Weigh In record (no journal entry) for 22 June 2014
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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2600 kcal
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Fat: 92.56g | Prot: 132.87g | Carb: 310.15g.
Breakfast: Europe's Best Summer Fruit Salad, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Becel Light Margarine, Orange Marmalade, Tea (Brewed), Mixed Vegetable and Fruit Juice (with Added Nutrients), Multigrain Bread, 1% Fat Milk. Lunch: Potato Chips, Rotini, Tomato Sauce, Cheddar Cheese, Chicken Breast. Dinner: Pizza with Meat. more...
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losing 1.0 lb a week
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