Weigh In record (no journal entry) for 14 March 2022
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150.0 lb
Lost so far: 21.9 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1504 kcal
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Fat: 65.40g | Prot: 71.72g | Carb: 155.79g.
Breakfast: Vemondo Sojagurt Kirsche. Lunch: Maggi Klare Gemüsebrühe, Milsani Creme Fraiche, Gekochtes Ei, Brokkoli. Dinner: Kiwi, Milsani High Protein Pudding Vanille. Snacks/Other: Kellogg's Corn Flakes, Sweet Valley Haselnusskerne (25g). more...
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gaining 1.5 lb a week
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