Ангелина Атоян's Journal, 14 March 2022

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Weigh In record (no journal entry) for 14 March 2022

128.1 lb Lost so far: 19.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2022:

1692 kcal

Fat: 23.87g | Prot: 51.86g | Carb: 321.14g. Breakfast: Кофе. Lunch: Пиканта Аджика Домашняя, Белый Хлеб, Гречка Вареная. Dinner: Mr. Ricco Кетчуп Томатный Organic, Гречка Вареная. Snacks/Other: Голден Яблоко , Кофе. more...

1415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ангелина Атоян's Journal, 14 March 2022

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