Weigh In record (no journal entry) for 14 March 2022
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171.5 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1695 kcal
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Fat: 73.66g | Prot: 43.62g | Carb: 200.63g.
Breakfast: Alpro Soya Suklaanmakuinen Soijajuoma, Kahvi, Creme Bonjour Ruohosipuli, Moilas Kaura100, Kurkku. Lunch: Tofuwokki, GoGreen Kvinoa (Keitetty). Dinner: Creme Bonjour Ruohosipuli, Kurkku, Moilas Kaura100. Snacks/Other: Schär Snack, Pirkka Gluteeniton Mansikkakääretorttu, Kurkku, Creme Bonjour Ruohosipuli, Moilas Kaura100. more...
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gaining 2.1 lb a week
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