Weigh In record (no journal entry) for 14 March 2022
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226.9 lb
Lost so far: 63.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1436 kcal
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Fat: 65.78g | Prot: 70.00g | Carb: 134.07g.
Breakfast: Juustoportti Hyvin Sokeroimaton Mustikka-Mansikka-Vadelmajogurtti, Valio Aamupala 5%, Oivariini Vähärasvaisempi , Oululainen Hapankorppu. Lunch: McDonald's Valkosipulidippi, McDonald's Latte (Normaali), McDonald's Ranskalaiset (Isot). Snacks/Other: Oivariini Vähärasvaisempi , Valio Aamupala 5%, Keitetty Kananmuna, Fazer Puikula Täysjyväruis, Chiquita Banaani, Maitokolmio Fit Rasvaton Pehmeä Rahka, Fazer Muumikeksi, Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi. more...
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losing 1.0 lb a week
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