Weigh In record (no journal entry) for 14 March 2022
|
154.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
1411 kcal
|
Fat: 65.88g | Prot: 74.74g | Carb: 135.32g.
Breakfast: Great Value Pineapple Tidbits, Dairy Fresh Lowfat Cottage Cheese , Great Value Deli Style Sliced Swiss Cheese, Smithfield Smoked Ham, Dannon Oikos Triple Zero - Strawberry. Lunch: Canola Vegetable Oil , Mrs. T's Potato & 4 Cheese Blend Mini Pierogies, Gala Apples. Dinner: Jose Cuervo Golden Margarita, Chili, Country Crock Shedd's Spread Original, Hillbilly Old Fashion Bread. Snacks/Other: Oreo Mega Stuf, Kroger Gel Bites - Orange, Kroger Gel Bites - Orange. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy4444's weight history
|