Weigh In record (no journal entry) for 22 June 2014
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203.1 lb
Lost so far: 34.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1342 kcal
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Fat: 22.64g | Prot: 106.77g | Carb: 155.88g.
Breakfast: Carnation Evaporated Lowfat 2% Milk. Lunch: Baby Spinach, Columbus Peppered Turkey Breast, Mt. Olive Bread & butter Sandwich Stuffers pickle slices, Cucumber (with Peel) , Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Heinz Homestyle Gravy Roasted Turkey, Success Boil-in-Bag Enriched Long Grain White Rice, Kirkland Signature Grilled Chicken Breast Strips, Kirkland Signature Oven Browned Turkey Breast, Asparagus . Snacks/Other: Bourbon and Soda, bamboo lane Rice rollers, Dove Silky Smooth Milk Chocolate Promises (6), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Merex Fresh Blueberries, Costco Edamame. more...
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losing 1.3 lb a week
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