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Day 56
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146.4 lb
Lost so far: 17.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1417 kcal
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Fat: 59.63g | Prot: 51.08g | Carb: 171.78g.
Breakfast: SPAR Sliced Sandwich Ham, Coffee with Milk. Lunch: Burger King Plant-Based Whopper. Dinner: Crispy Cuts Multiseed Chicken Steaklets. Snacks/Other: McVities Digestive, Gullon Gluten Free Cookies with Chocolate Chips, Nestle Jive Strawberry Yoghurt Ice Cream, Paprika , Turmeric (Ground) , Ginger (Ground) , Cinnamon , Honey , Grapes. more...
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losing 9.3 lb a week
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