Weigh In record (no journal entry) for 22 June 2014
|
184.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2014:
|
3315 kcal
|
Fat: 146.62g | Prot: 97.00g | Carb: 406.57g.
Breakfast: Andorinha Brioche de Frango, Sodiê Delícia de Leite II. Lunch: Amendoins Secos Torrados sem Sal, Kibon Sorvete de Chocolate, Yoki Farofa de Soja, Arroz Branco (Médio, Cozido), Batatas (sem Casca, com Sal, Fervido), Seara Lingüiça Calabresa, Quero Grão de Bico. Dinner: Pinhão Cozido, Pizza de Chocolate, Pizza Portuguesa. more...
|
|
2057 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|