Weigh In record (no journal entry) for 22 June 2014
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153.1 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1746 kcal
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Fat: 65.54g | Prot: 43.85g | Carb: 255.64g.
Breakfast: Yakult Yakult Plus, Thee, Geroosterd Volkoren Brood, Blue Band Blue Band Goede Start. Lunch: AH Hagelslag Mix, Hazelnootpasta, Thee, Volkoren Brood, Blue Band Blue Band Goede Start. Dinner: Oldenlander Rundersaucijzen, Gekookte Broccoli (zonder Olie Bereid), CêlaVita Mini Krieltjes. Snacks/Other: Euro Shopper Melkchocolade, Aardbeien, Leidingwater, Thee, Gelatelli Fresh Trio, M&M's Peanut. more...
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1721 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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