Weigh In record (no journal entry) for 22 June 2014
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266.8 lb
Lost so far: 57.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1447 kcal
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Fat: 63.82g | Prot: 138.97g | Carb: 88.84g.
Breakfast: Red Delicious Apples, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Red Delicious Apples, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Dinner: Mature Onions, Chef's Finest Garlic Pepper Crispy Onions, Kitchen Fixin's Cheese & Garlic Croutons, Kroger Red Wine Vinegar, Good Seasons Italian Dressing Mix, Bertolli Extra Light Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Costco Rotisserie Chicken. Snacks/Other: Great Value Original Beef Jerky, Litehouse Foods Lite Ranch Dressing & Dip, Eating Right Peeled Baby-cut Carrots. more...
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3785 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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sunmoon6689's weight history
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